Blog - Eclectic Self Protection (ESP) - North London Martial Arts & Self Defence

Tel : 07936660831
Tel : 07936660831
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Hackney Corporate Self Defence Seminar 8th Nov 2019 (ESPA)

After a brief chat and catch up with the crew we kicked straight off into the session with a low to moderate warm up and static stretch sequence. ESP Coach structured the session slightly different to the usual coporate classes in accordance with what the students wanted to learn. ESP Coach took the students through the most efficient and best choke namely the Rear Naked Choke (RNC).
Luke James | 14/11/2019

Duke Of Edingburgh's Award (ESPA)

Eclectic Self Protection (ESP) was hired to conduct a 12 week self defence training program for 3 students who were progressively working through their bronze, silver and gold awards. We had Taya, Honey & Elise all from a local school attend our training program which accelerated their self development and physical skill set.
Luke James | 13/8/2019

Highgate Personal Training July 2019

After a 10 minute initial consultation they had no injuries or conditions and were currently fit and healthy and wanted the session totally focussed on self defence. Client 1 mentioned to me he use to train in ITF Taekwondo for a few years whilst at university and found it too demanding and was not very focussed on societies dangers, and wanted a package of natural and simple self defence techniques. Client 2 was a beginner and wanted a boost in confidence, self assurance, personal protection and general fitness.
Luke James | 3/8/2019

What is Self Defence?

Self-defence is a countermeasure that involves defending the health and well-being of oneself from harm. The use of the right of self-defense as a legal justification for the use of force in times of danger is available in many jurisdictions.

Physical self-defense is the use of physical force to counter an immediate threat of violence.
Luke James | 13/6/2019
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