North London Personal Training - Eclectic Self Protection (ESP) - North London Martial Arts & Self Defence

Tel : 07936660831
Tel : 07936660831
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1 TO 1 TRAINING
self development
eclectic self protection - north london martial arts & self defence
PERSONAL training
AREAS COVERED

Eclectic Self Protection (ESP) offer personal training in various aspects of of fitness and self defence in North London with close proximity to Muswell Hill, Crouch End, Hornsey, Stroud Green, Finsbury Park, Manor Park, Stoke Newington, Highbury, Islington, Highgate, Archway, Tufnell Park, Alexandra Park, Bounds Green, Wood Green, Haringey, Tottenham, East Finchley, North Finchley, Whetstone, Friern Barnet, and Barnet,. Other areas are available on request.

All new clients of ESP recieve a free initial 30 minute consultation. This is a non-obligation, free consultation to meet prior to training to discuss your training requirements and personal goals.
Latest News
north london personal training
Highgate Wood Private 1 To 1 Training
ESP would like to say a big well done to Ben for completing a 3 hr 1 to 1 intensive private session with our Acadmey. We are dedicated in helping students reach their personalized goals through empowering self defence and self development coaching whilst making a better and more self-improved you.
SERVICES

  • Mobility And Flexibility
  • Cardiovascular Conditioning
  • Body Toning
  • Muscular And Tendon Strengthening
  • Abs and core
  • Healthy Eating Advice
  • Stress Release & Self Esteem
  • Meditation & Mindfulness
  • Qi Gong, Health & Longevtiy
  • Kickboxing
  • Martial Arts
  • Self Defence
  • Private Online 1 To 1 Training
  • Or a combination of your choice
Private Training Is A Great Investment In Your Physical And Mental Health And Is Perfect For Individuals Wanting To Kickstart Their Training Or Focus On A Particular Area Of Fitness, Martial Arts Or Self Defence".
Latest News
north london personal training
Muswell Hill Private 1 To 1 Training
Well done to Amber for completing private sessions with the ESP Acadmey Of Self Defence. We aspire to improving our students mental and physical well-being, self esteem and dynamic self defence skills through intensive mixed martial arts and self-protection training.
“To attain the optimal the individual needs to be 100% motivated and committed to their SMART fitness goals.

Personal training sessions should be looked upon as a postive progressive training routine, a new hobby, and a new way of life. Healthy eating is also an essential part of improving long term fitness goals, and we offer you advise on this whilst training with us.

Our key objective is to excell every individual through eclectic training to become a fitter, stronger and better YOU whilst improving confidence, stress levels and self esteem”

   – Luke James

PERSONAL programs
Basic
Contact For Price

1 session

  • Free initial consultation & health screen
  • 60 to 90 minute session
  • Training in any element of your choice
  • Cash, cheque, paypal or card payments
  • Sessions to be used within 3 months of booking
Standard
Contact For Price

5 sessions

  • Free inital consultation & health screen
  • £25 discount
  • Training in any element of your choice
  • Cash, cheque, paypal or credit card
  • Sessions to be used within 3 months of booking
Premium
Contact For Price

10 sessions

  • Free initial consultation & health screen
  • 1 free session
  • Training in any element of your choice
  • Cash, cheque, paypal or card payments
  • Sessions to be used within 3 months of booking
success STORIES....
Student Review
north london personal training
10 Week Transformation Program
"I had the pleasure to finish ten weeks of training sessions with Eclectic Self Protection. All I can say is that I highly recommend ESP to anyone who wants to improve their self-defence skills, fitness & self esteem. The training was conducted in a friendly and safe atmosphere and provides you with confidence and skills needed to protect yourself in different situations, from empty handed self defence to knife and gun protection, as well as modern blocking and defensive techniques. ESP will offer you the best learning experience available on the market. I highly recommend you book your sessions now!"

Adam Zyskowski - Graphics Designer
Student Review
north london personal training
10 Week Transformation Program
"I found Eclectic Self Protection to be very knowledgeable and patient in their teaching with sessions that were well structured with warm up and cool downs, general fitness and self defence techniques. I particularly enjoyed the pad work and the challenge of physical and mental coordination whilst learning the self defence sequences. As a yoga teacher with a good level of fitness and flexibility I really enjoyed the opportunity to use my body in a completely different way. The day after a coaching session I could feel my muscles had worked hard! The 10 week course has definitely given me a new level of awareness and confidence and I would highly recommend Eclectic Self Protection to everyone."

Sophie Caton - Yoga Instructor
Student Review
north london personal training
Private 2 Day Self Defence Program
The ESPA would like to say well done to Sarah for completing 2 90 minute self defence sessions with The ESPA. Sarah wanted a customized Womens Self Defence Program that covered key travelling personal security tips and the main types of attacks that women can face in soicety including sexual harassament, and sexual assaults. The 2 day program looked as personal space management, pre-emptive striking, eclectic breakway techniques, eclectic weapon personal defence and some simple solutions to adverse situations. We aspire to improving our students confidence, self assurance and self awareness through fast, effective and dynamic 'Eclectic Self Protection'.

Sarah - Mental Health Worker
Student Review
north london personal training
12 Month Transformation Program
"Eclectic Self Protection is a very fine coaching Academy in self-defence and possess knowledge of what and how exactly to train the body to its natural potential with constructive movement sequences.  I have thoroughly enjoyed my twice-weekly private sessions with ESP and have made considerable progress, strengthening my hips and legs in particular through consistent sessions with thera-bands, weights and wonderful qigong movements for breath energy.  I always feel like a million dollars after my sessions...energised and strong. I highly recommend this very professional Academy of excellence."

"The ESPA are delighted to offer this 'Best Private Student Award' to Selma for her ongoing comiitment, perseverance and dedication in devleping her mind and body to the best of her ability. Well done!."

Selma - Music Teacher
Student Review
north london personal training
Intensive Black Belt Training Program
"Eclectic Self Protection are simply delighted to have offered ongoing private tuition to one of our most enthusiastic and dedicated students. Helen excells in her learning, is a fantstic example of indomitable spirit and perseverance, and sets a 'gold standard' for other students to follow. Helen has performed brilliantly over the last year and picks up techniques quickly and knows how to use them fast, effectively and dynamically for modern oriental martial arts and self protection training."

"The ESPA are dedicated in excelling our students through eclectic and engaging training whilst improving confidence, self assurance and personal protection skills in a modern and innovative way."

Helen - ESP Intensive Student
Student Review
north london personal training
Intensive 3hr Self Defence Program
"Eclectic Self Protection would like to say well done to Ben - a expereinced Taekwondo practitioner in completing 3hrs of intensive private self defence training at Highgate Wood. The customized program looked in detail at personal space managment, power talking, verbal de-escalation, pre-emptive striking, joint locking and a variety of weapon defences whilst improving fitness, stress levels and self esteem. It was a eclectic, fast pacing session with lots of pad work, partner work and engaing personal security content to get the most out of our students.

"We are committed in empowering our students through fast, realistic, exposive and dynamic personal defensive training whilst gaining the benefits of fitness, flexibility and confidence building."

Ben - ESP Intensive Student
Student Review
north london personal training
Intensive Black Belt Training Program
"We would like to say well done to Darren for progressing through the Intensive Oriental Mixed Martial Arts & Self Protection training program, and being awarded his grading certification with Eclectic Self Protection UK. Everything from our beginners syllabus was covered including eclectic fences, eclectic pre-emptive striking, eclectic kickboxing, eclectic joint locks, eclectic ground work, as well as reeping the benefits of fitness, meditation, stress release and self esteem building with eclecticism and modern sports science."

"Training with ESP I learnt a variety of practical and theroy based self-protection training tools as well as feeling rewarded and challenged through professional guidance to excell my self-development & progressive training."

Darren - Business Owner
Student Review
north london personal training
Intensive 3hr Self Defence Program
"Well done to Amber who completed 3hrs of intensive private self defence training in Muswell Hill with Eclectic Self Protection. The intensive session was desinged to improve women's specific personal protection skills, self defence skills, confidence, self assurance, awareness, fitness, gross motor skills, stress levels and self esteem with eclecticism.  Amber can now use this unique package of eclectic self protection skills to aid in her confidence, personal defence & safety for todays society.

"We aspire to improving our students mental and physical well-being, self esteem and dynamic self defence skills through intensive mixed martial arts and self-protection training."

Amber - ESP Intensive Student
Student Review
north london personal training
10 Week Transformation Program
"Being a young women feeling unsafe when out alone was a frequent challenge for me. Training in Eclectic Self Protection had a massive positive impact on my life style, I gained mental and physical strength, learnt many techniques in ways I can protect myself, found my confidence growing and improvement in my general health.

Eclectic Self Protection provide excellent private self defence training for all students of all backgrounds and communtiies for self improvement and personal protection.

Eclectic Self Protection work with any age, gender and level of experience and I highly recommend to anyone who wants to gain strength, health or skills to protect themselves."

Anabell Day - Nursing Student
Student Review
north london personal training
Womens Self Protection Program
"Congratulations to Erin who completed 10 Weeks of Intensive Womens Self Protection and Oriental Weapon Defence with Eclectic Self Protection UK. This unique private training program included personal space management & pre-emptive striking, pad & fitness work, oriental street weapon defence, breathing and concentration exercises, and confidence and self esteem building. We are dedicated in empowering and equiping our female students with the best Eclectic Self Protection skills which can be used and applied easily as well as developing the mental and physcial well-being of one's self."

Erin - Business Coach
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