Hackney Corporate Self Defence Seminar 8th Nov 2019 (ESPA)
After a brief chat and catch up with the crew we kicked straight off into the session with a low to moderate warm up and static stretch sequence. ESP Coach structured the session slightly different to the usual coporate classes in accordance with what the students wanted to learn. ESP Coach took the students through the most efficient and best choke namely the Rear Naked Choke (RNC).
Luke James | 14/11/2019