Eclectic Self Protection (ESP) was founded on streamlined principles to offer an explosive, dynamic and reality self defence system that enhanced the traditional martial arts, but still maintained grace, discipline and grading structure.
Eclectic Self Protection (ESP) is not restriced to a particular art / style or system name other than ‘Eclectic’ for mixed or integrated and ‘self protection’ today’s more newer and refined term for self defence. ESP utilises a endless and boundless syllabus setting you on a path of discovery that will permutate the mind and body making techniques become automatic.
Eclectic Self Protection is fully endorsed by a number of professional marital art instructors and national organisations.
Eclectic Self Protection (ESP) is a system that :
has a syllabus evolving around personal defence and self protection
inclusively trains everyone for optimum health
utilises self defence for self development
uses biomechanically correct techniques that can be applied with maximum power minimal wastage of time
uses modern realistic methodology that builds on intuitive logic and learning in regards to self protection
emphasises short user friendly techniques that are naturally effective
uses gross motor function as opposed to fine motor skills
counteracts the strength factor
is continually updated by a range of martial arts and self defence disciplines
is a study of the physiology, psychology, anatomy and biomechanics of the human body in regards to self defence training
enhances the physical and mental well-being
has been developed in relation to the UK and International Law
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Womens 3hr Self Defence Workshop The womens 3hr self defence workshop is being held at Hornsey Town Hall, Crouch End, London, N8 9JJ on Saturday 29th September from 11am to 2pm.