Self-defence is a countermeasure that involves defending the health and well-being of oneself from harm. The use of the right of self-defense as a legal justification for the use of force in times of danger is available in many jurisdictions.

Physical self-defense is the use of physical force to counter an immediate threat of violence.

The womens self defence seminar was hosted by the Eclectic Self Protection Association (ESPA) and was conducted at Hornsey Town Hall in Crouch End, North London on Sunday the 28th January. With lots of electronic advertising and flyer marketing around North London the 3hr Seminar and Workshop had a fantastic turnout of women including mothers, their daughters and other teenagers from all walks of life.