The Eclectic Self Protection Association coach how to do a martial arts breakfall for the dojo and street circumstances.
The art of break falling is the way to fall properly in a fight, to reduce injury so you don't hurt yourself. You want to disperse the energy through your entire body, so the pressure isn't concentrated into one area. Stay safe and practice your break falls for BJJ, Judo, MMA, Jiu-Jitsu, Kuk Sool Won, the Dojo and even street fights.
Eclectic Self Protection (ESP) - North London Martial Arts & Self Defence
The art of break falling is the way to fall properly in a fight, to reduce injury so you don't hurt yourself. You want to disperse the energy through your entire body, so the pressure isn't concentrated into one area. Stay safe and practice your break falls for BJJ, Judo, MMA, Jiu-Jitsu, Kuk Sool Won, the Dojo and even street fights.
Eclectic Self Protection (ESP) - North London Martial Arts & Self Defence
Meditation can be defined as the training of the mind to induce a mode of consciousness to create some benefit or for the mind to simply acknowledge its content without becoming identified with that content.
Martial Arts - A way of life, character development or sport?
Self Defence - The essence of personal protection & defence?
Self Defence - The essence of personal protection & defence?