Online Meditation Course - Eclectic Self Protection (ESP) - North London Martial Arts & Self Defence

Tel : 07936660831

Tel : 07936660831

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interactive meditation classes ONLINE
North London Meditation
junior & young adult self defence

Have you ever wanted to train in a meditation class with real people but want your own space and privacy, and don't want to pay expensive gym and club fees? Well here is your chance too!

This professional Online Interactive Meditation course includes 10 Zoom Meditation Classes with REAL PEOPLE, using a variety of meditation techniques including mindfulness meditation. spiritual meditation. focused meditation. movement meditation. mantra meditation. transcendental meditation. progressive relaxation. loving-kindness meditation, breathing meditation, and martial arts based meditation.

Watch and learn on any device, in your own time, wherever you are!

Benefits Of Undertaking The Course

  • Reduced Stress.
  • Emotional Balance.
  • Increased Focus
  • Reduced Anxiety.
  • Increased Creativity.
  • Reduced Depression.
  • Increased Memory
  • Reduced Pain
  • Improved Positive Thinking
  • Improved Self Esteem
  • Improved Mental & Physical Well Being
  • Improved knowledge and application of the tenets of Eclectic Self Protection

Sample Session?

Please click here to read about whats involved with our Interactive Zoom Meditation sessions.

Whats Included?

  • 10 Interactive 40 minute Zoom Meditation Sessions With REAL PEOPLE in REAL CLASSES
  • bonus private 1 to 1 training videos also included
  • FREE Eclectic Self Protection - Meditation & Mindfulness PDF Download

Who Should Take The Course?

Anyone with a desire to learn and train in a variety of meditations in their own space and privacy for improved fitness, health, stress levels and self esteem.

Whether you are a expereinced meditation practitioner, a personal trainer or a fitness instructor, or have no expereince you will definetly benefit by undertaking these interactive sessions. We assure you!

Do You Need A Partner?

These Online Eclectic Interactive Meditation Classes have been specifically designed for you to learn and train at your own pace with or without a partner.

Who Is The Trainer?

These online classes are delivered and presented by 10th Dan Grand Master Luke James who has 25 years of experience and has been coaching since 2002. Read the coaches full profile by clicking here.

What Do Our Students Say About The Courses?

We are simply delighted to have 5 star golden recommendations by our students, clients, businesses and organisations. Please click here to read our reviews.

How Much Does The Course Cost?

Price is upon application. Please contact us directly.

"Online meditation is brilliant for individuals any where in the world on any device that want to improve stress levels and self esteem."

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