teens

Tel : 07936660831




Tel : 07936660831




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Guy Chester Centre Teens & Young Adult Self Defence & Meditation Workshop (ESPA)

The ESP program taught the young adults creative and powerful skills to deal with difficult situations that they may have to face. Using non-violent strategies, the students were taught how to effectively avoid, control and de-escalate aggression. The session also included a variety of meditation techniques to lower stress and improve self esteem and enhance positive thinking.
Luke James | 19/12/2019
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