Blog - Eclectic Self Protection (ESP) - North London Martial Arts & Self Defence

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Womens Self Defence Seminar 2018 (ESPA)

The womens self defence seminar was hosted by the Eclectic Self Protection Association (ESPA) and was conducted at Hornsey Town Hall in Crouch End, North London on Sunday the 28th January. With lots of electronic advertising and flyer marketing around North London the 3hr Seminar and Workshop had a fantastic turnout of women including mothers, their daughters and other teenagers from all walks of life.
Luke James | 9/6/2019

January 4 Week Self Defence Course 2017 (ESPA)

The January Crouch End 4 Week Self Defence Course was held at Hornsey Town Hall in Crouch End on the 4 Tuesdays Of January 2017 (9th, 16th, 23rd & 30th) from 7.30 to 9pm. The course was marketed 3 months in advance and had a turnout of 12 attendies (9 ladies and 3 gents). As everyone was aged 16 plus it meant we could cover more weapon personal defence techniques and pressure testing. For this particualr course we were in the matted medium size studio which also meant we could drill ground work. As with all sessions and courses a pre-health check and decleration was done.
Luke James | 6/6/2019

Critical Appreciation Of Kickboxing

Kickboxing is a martial art and sport of attack and defence which originated from a blend of full-contact Karate and Taekwondo mixed with Western Boxing that “uses mathematics of the human body to punch and kick the power system by striking at muscles and nerves” (Reid H et al, 1983, Page 12).
Luke James | 1/6/2019

John Boyd's OODA Loop For Self Defence

The second premium model covered under evaluation and awareness is the OODA Loop. The OODA Loop is an acronym used to describe the process that we use when responding to some type of stimulus, and was formulated by Col John Boyd in the 1950’s. Boyd was a fighter pilot in the Korean war and used the OODA Loop to train pilots under him. The training resulted in a 10:1 kill ratio. Col. Boyd believed that even at a disadvantage, a competent pilot could overcome his opponent by attacking the mental process or state of mind. The OODA Loop stands for Observe, Orient, Decide and Act
Luke James | 1/11/2018

Push Up Training

Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength.
Luke James | 22/8/2018

Benefits Of Squats

Squats Help Build Muscle. They don't just help you achieve wonderful, toned legs; they promote body-wide muscle building by creating an anabolic (muscle building) environment in the body. They work up your quadriceps, hamstrings, calves, abdominal muscles, lower back and your butt too.
Luke James | 6/8/2018
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