Tel : 07936660831

Tel : 07936660831

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Benefits Of Squats

Squats Help Build Muscle. They don't just help you achieve wonderful, toned legs; they promote body-wide muscle building by creating an anabolic (muscle building) environment in the body. They work up your quadriceps, hamstrings, calves, abdominal muscles, lower back and your butt too.
Luke James | 6/8/2018

Adult Learners Week Free Self Defence Seminar 28/05/2005

Due to the success of the last Self Defence Seminar run at the Peabody Trust for the last Adult Learners Week in 2004, a second 3hr course was organised by the LSBU Academy Of Sport. The event was planned and booked 2 to 3 months in advance by a senior sports coordinator, with the recruitment of a sports ambassador. This was a free ‘unpaid event’ advertised and marketed around South London including Peackam, Elephant & Castle, and Bermonsdey.
Luke James | 28/6/2018

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The information contained herein is for ESPA student and course attendees and not for general publication. No part of this website and blog (including wording, content, pictures, logos & videos) may be reproduced, copied or used in any way without the express written permission of the Eclectic Self Protection Association (ESPA).

All pictures, logos and intellectual property solely belongs to the ESPA. No permission is granted that they may be used or altered in any format either known or otherwise.
Luke James | 1/9/2013
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