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Tel : 07936660831




Tel : 07936660831




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Highgate Personal Training July 2019

After a 10 minute initial consultation they had no injuries or conditions and were currently fit and healthy and wanted the session totally focussed on self defence. Client 1 mentioned to me he use to train in ITF Taekwondo for a few years whilst at university and found it too demanding and was not very focussed on societies dangers, and wanted a package of natural and simple self defence techniques. Client 2 was a beginner and wanted a boost in confidence, self assurance, personal protection and general fitness.
Luke James | 3/8/2019

What is Self Defence?

Self-defence is a countermeasure that involves defending the health and well-being of oneself from harm. The use of the right of self-defense as a legal justification for the use of force in times of danger is available in many jurisdictions.

Physical self-defense is the use of physical force to counter an immediate threat of violence.
Luke James | 13/6/2019

Womens Self Defence Workshop January 2019 (ESPA)

The Womens Self Defence Workshop was hosted by the Eclectic Self Protection Association (ESPA) and conducted at Hornsey Town Hall in Crouch End on Saturday the 26th January. After 2 months of electronic advertising and marketing the 3hr seminar became quickly booked. We had a fantastic turnout of women including mothers, their daughters and other teenagers.
Luke James | 10/6/2019

Womens Self Defence Seminar 2018 (ESPA)

The womens self defence seminar was hosted by the Eclectic Self Protection Association (ESPA) and was conducted at Hornsey Town Hall in Crouch End, North London on Sunday the 28th January. With lots of electronic advertising and flyer marketing around North London the 3hr Seminar and Workshop had a fantastic turnout of women including mothers, their daughters and other teenagers from all walks of life.
Luke James | 9/6/2019

January 4 Week Self Defence Course 2017 (ESPA)

The January Crouch End 4 Week Self Defence Course was held at Hornsey Town Hall in Crouch End on the 4 Tuesdays Of January 2017 (9th, 16th, 23rd & 30th) from 7.30 to 9pm. The course was marketed 3 months in advance and had a turnout of 12 attendies (9 ladies and 3 gents). As everyone was aged 16 plus it meant we could cover more weapon personal defence techniques and pressure testing. For this particualr course we were in the matted medium size studio which also meant we could drill ground work. As with all sessions and courses a pre-health check and decleration was done.
Luke James | 6/6/2019

Push Up Training

Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength.
Luke James | 22/8/2018

Benefits Of Squats

Squats Help Build Muscle. They don't just help you achieve wonderful, toned legs; they promote body-wide muscle building by creating an anabolic (muscle building) environment in the body. They work up your quadriceps, hamstrings, calves, abdominal muscles, lower back and your butt too.
Luke James | 6/8/2018
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