Eclectic Self Protection (ESP) - North London Martial Arts & Self Defence Blog - Eclectic Self Protection (ESP) - North London Martial Arts & Self Defence

Tel : 07936660831




Tel : 07936660831




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John Boyd's OODA Loop For Self Defence

The second premium model covered under evaluation and awareness is the OODA Loop. The OODA Loop is an acronym used to describe the process that we use when responding to some type of stimulus, and was formulated by Col John Boyd in the 1950’s. Boyd was a fighter pilot in the Korean war and used the OODA Loop to train pilots under him. The training resulted in a 10:1 kill ratio. Col. Boyd believed that even at a disadvantage, a competent pilot could overcome his opponent by attacking the mental process or state of mind. The OODA Loop stands for Observe, Orient, Decide and Act
Luke James | 1/11/2018

Push Up Training

Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength.
Luke James | 22/8/2018

Benefits Of Squats

Squats Help Build Muscle. They don't just help you achieve wonderful, toned legs; they promote body-wide muscle building by creating an anabolic (muscle building) environment in the body. They work up your quadriceps, hamstrings, calves, abdominal muscles, lower back and your butt too.
Luke James | 6/8/2018

Adult Learners Week Free Self Defence Seminar 28/05/2005

Due to the success of the last Self Defence Seminar run at the Peabody Trust for the last Adult Learners Week in 2004, a second 3hr course was organised by the LSBU Academy Of Sport. The event was planned and booked 2 to 3 months in advance by a senior sports coordinator, with the recruitment of a sports ambassador. This was a free ‘unpaid event’ advertised and marketed around South London including Peackam, Elephant & Castle, and Bermonsdey.
Luke James | 28/6/2018

Blog Copyright Disclaimer

Disclaimer.

The information contained herein is for ESPA student and course attendees and not for general publication. No part of this website and blog (including wording, content, pictures, logos & videos) may be reproduced, copied or used in any way without the express written permission of the Eclectic Self Protection Association (ESPA).

All pictures, logos and intellectual property solely belongs to the ESPA. No permission is granted that they may be used or altered in any format either known or otherwise.
Luke James | 1/9/2013
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